Skip to Content

Why Bacalhau Is the King of Portuguese Cuisine

Few ingredients are as deeply rooted in Portuguese food culture as salted cod, known locally as bacalhau.
March 16, 2026 by
Alberto Serrano — Real Estate Advisor in Portugal

Among all the dishes associated with Portugal, none carries more cultural weight than bacalhau. Salted codfish appears on restaurant menus, family tables, and festive celebrations across the country.

In fact, the Portuguese often say there are hundreds of ways to cook bacalhau, a phrase that reflects both pride and tradition. For generations, this preserved fish has remained one of the defining ingredients of Portuguese cuisine.

Understanding why bacalhau became so important reveals a fascinating connection between history, geography, and everyday food culture.

A Tradition Born from the Sea

Portugal has always been closely tied to the Atlantic Ocean.

During the Age of Discovery, Portuguese sailors traveled vast distances across the seas. Long voyages required food that could be preserved for extended periods, and salted cod proved ideal for this purpose.

Codfish caught in the cold waters of the North Atlantic could be salted and dried, allowing it to last for months without refrigeration. This preservation method made bacalhau a practical staple for sailors and coastal communities.

Over time, it became firmly embedded in Portuguese culinary traditions.

A Dish with Endless Variations

One of the reasons bacalhau remains so beloved is its versatility.

After being soaked to remove excess salt, the fish can be prepared in countless ways. Some of the most famous dishes include bacalhau à brás, a mixture of shredded cod, eggs, onions, and potatoes, and bacalhau com natas, a creamy oven-baked cod casserole.

Grilled bacalhau is also common, often served simply with olive oil, potatoes, and vegetables.

Each region and family may have its own preferred recipe.

A Dish for Celebrations

Bacalhau also holds a special place during traditional celebrations.

In many Portuguese households, it is the centerpiece of Christmas Eve dinner, often served with boiled potatoes, cabbage, and olive oil. The meal brings families together around a dish that has been shared across generations.

This association with important occasions reinforces bacalhau’s cultural significance.

From Necessity to National Symbol

What began as a practical preserved food eventually became a symbol of Portuguese identity.

Even today, despite modern refrigeration and global supply chains, bacalhau remains a central ingredient in Portuguese kitchens and restaurants.

For many Portuguese people, the taste of bacalhau is more than just a meal. It represents history, tradition, and the enduring connection between the country and the sea.

Share this post
Why Portuguese People Love Their Local Pastelaria
More than a bakery, the pastelaria is a daily meeting place woven into Portuguese life.